Nutritional Therapy
Creating individualized solutions for addressing chronic conditions, weight loss, increasing metabolism & balancing hormones
Dr Kristen Lion Duffy, DPT, CSCS, FLAG certified nutritionist, Reiki master, Hot 26/2 yoga and Pilates certified
Her passion and mission is empowering women and men to improve their own health by learning to balance harmony in their bodies through nutrition and movement.
In addition to her clinical work, she hosts international yoga and healing retreats that blend evidence-based medicine with nervous system regulation and holistic restoration.
Since 2007, she has helped many clients manage weight, improve metabolic health, support fertility, navigate hormonal transitions, heal from a chronic condition or optimize athletic performance.
Her work bridges whole food nutrition, movement science, gut health, detoxification and autophagy to create a comprehensive approach to lasting wellness.
Meet Dr. Kristen Lion Duffy
A physical therapist with a doctorate degree specializing in metabolic health
My husband Rob and I leading our hike for a yoga retreat in Costa Rica
My coach and mentor:
Dr. Mindy Pelz: a renowned functional medicine expert and Chiropractor featured on The Today’s show and New York Times best selling author specializing in women’s health, fasting and nutritional science
Standing bow: one of the 26 yoga poses done on Playa Negra beach
Client testimonials
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"I’m so grateful for Dr. Kristen Lion — working with her has truly been a turning point in my wellness journey. From day one, her guidance has felt supportive, intuitive, and deeply personalized. Dr. Kristen has a gift for listening and understanding what my body and mind truly needed. Her holistic approach helped me not only reduce pain and stress but also feel stronger, more confident, and more grounded than ever before. I always leave our sessions feeling empowered, encouraged, and capable of taking on life with more energy and resilience. I wholeheartedly recommend Dr. Kristen to anyone ready to transform their well-being and feel their best every day.”"
—Kelly, 51 years old
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"In the fall of last year, I was feeling blah, overweight and achy all over. I am an active 73 year old committed to my Bikram yoga practice, 3-4 times per week. I wanted to gain the support of an expert who would guide me in both my weight loss journey and addressing overall health. I reached out to Kristen because of her involvement in yoga, physical therapy and that she recently earned a dietitian license. This has been a great fit for me. I’ve lost 12 pounds (looking to lose 5 more). Kristen has been the perfect partner to support all of my goals."
—female client, 72 years old
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“Dr Duffy not only helped my wife and I get pregnant, but also helped me lose those unwanted baby weight pounds and get me back into running triathlons. I could not thank her enough for her knowledge, support and getting us back to our best versions of ourselves for our new family.”
~Dan, 36 years old
Services
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The Toe Dip: Free 30 minute consultation to discover your journey
Dive Right In: $299 includes 1 hour consultation, review of paperwork, and development of a plan. Ala carte follow-up visits for 45 minutes for $199 each visit
Consultations
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Package 1: includes consultation, 1-2 week follow-up, monthly 1-hour follow-ups for 6 months total = $1299 - That's $49 a week!
Package 2: includes consultation, 1–2-week follow-up, monthly 1-hour follow-ups for 12 months - That's $36 a week!
Packages
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After completion of your successful journey, you may want someone to check up on you and guide you. Monthly memberships for as long as you would like for $150 a month. This will include a 30-minute call quarterly, plus access to my free resources and community
Maintenance
Your Questions, Answered
Do you take insurance?
Not at this time. I do offer affordable plans to suit your needs
How do I know which service is right for me?
During our discovery call, we discuss your objectives, timeline, and any unique considerations. From there, we recommend an approach—or combination of approaches—that aligns with your goals.
Not at all. Our philosophy centers on adaptable frameworks, allowing you to make informed choices in any setting, from home kitchens to business dinners.
Do I need to follow a strict meal plan?
Most clients notice improvements in energy and mood within the first few weeks. Long-term outcomes such as body composition shifts or performance gains usually unfold over three to six months, depending on consistency.
What is the typical timeline to see results?
Ready to eat with intention and thrive with confidence? Reach out today to book your consultation and discover how a personalized nutrition plan can unlock your fullest potential.
Let’s Bring Your Vision To Life
