Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than 40 recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and rebuild long-term health and well-being.

Steven sits down with some of the world's most influential people, experts and thinkers and embarks on a curiosity driven journey to discover untold truths, unlearned lessons and important insights that we hope will make his, and the audience's lives more enjoyable, more successful and more fulfilled.

The Glucose Revolution Book is a science-backed guide I wrote to help you stabilize blood sugar levels, reducing cravings, and boosting energy. Unlike restrictive diets, it teaches how to achieve healthy blood glucose levels naturally using practical glucose hacks. It’s your go-to resource to understand normal blood sugar levels and prevent harmful glucose spikes.

This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research.

Dr. Mindy Pelz is a leading expert in women’s functional health, renowned for her "like a girl" book series that tailors fasting, nutrition, and lifestyle to the female hormonal cycle and life stages. Her, work, including Fast Like a Girl**Eat Like a Girl, and Age Like a Girl, teaches women to stop dieting like men and instead use hormonal changes to boost metabolism, balance hormones, and improve energy.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.